Complete and Continue
Welcome to Nutrition Bootcamp
What to expect in this course and conditions of use
About your weight management consultant, Karen Howden
1st Week - Portions and Servings
2nd Week - Understanding Food Labels
3rd Week - What are macros?
4th Week - Metabolism and You
5th Week - Eating Out, Exercise, Alcohol and Comfort Eating (135:44)
6th Week - Gut Health, Fibre, Pre & Probiotics, Additives and Micronutrients
7th Week - How to keep weight off, and how to handle special occasions
8th Week - the end of the beginning!
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