If you want to change your life in any of the following ways, Nutrition Bootcamp is for you. You will NEVER have to DIET again!!!
* Lose weight or maintain a healthy weight
* Improve your health to avoid or improve chronic health conditions such as diabetes, heart disease, high blood pressure and more
* Learn proper nutrition basics in easy steps anyone can manage - you don't have to give up everything you love to lose weight and get healthy
* Start healthy eating habits by understanding portion sizes, standard servings of all food groups and how to read food labels
AND MUCH MORE
Karen has been in the fitness industry for 30 years in a variety of roles including providing fitness music for classes, running fitness instructor training workshops and courses, as well as being a Personal Trainer and Group Fitness Instructor.
In recent years she has qualified as a Weight Management Consultant and Nutrition Coach.
Karen's passion is to educate people about fitness and nutrition so they can take charge of their bodies and their lives. There is so much confusing information out there - it just needs to be simplified so we can all enjoy our lives without stress.
StartWhat to expect in this course and conditions of use
StartAbout your weight management consultant, Karen Howden
Start1st Week - Portions and Servings
Start2nd Week - Understanding Food Labels
Start3rd Week - What are macros?
Start4th Week - Metabolism and You
Start5th Week - Eating Out, Exercise, Alcohol and Comfort Eating (135:44)
Start6th Week - Gut Health, Fibre, Pre & Probiotics, Additives and Micronutrients
Start7th Week - How to keep weight off, and how to handle special occasions
Start8th Week - the end of the beginning!
Frequently Asked Questions
Congratulations on taking the time to change your life. It's time for the new year.
We hope you have found this course educational and helped you to sort through any dietary issues you may have. If you follow these principals you can definitely lose weight.
However we don't want to say goodbye here - we would love to know how you go over a 12 week period and how much you have been able to change in order to achieve the desired results.
Stay in touch and feel free to contact me anytime during the course. Go back and study it again if you are unsure on a topic - it's worth the effort for the amazing feeling it is to be a healthy weight and eat nutritious food.