Welcome to Nutrition Bootcamp
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What to expect in this course and conditions of use
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About your weight management consultant, Karen Howden
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Resources
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1st Week - Portions and Servings
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2nd Week - Understanding Food Labels
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3rd Week - What are macros?
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4th Week - Metabolism and You
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5th Week - Eating Out, Exercise, Alcohol and Comfort Eating (135:44)
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6th Week - Gut Health, Fibre, Pre & Probiotics, Additives and Micronutrients
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7th Week - How to keep weight off, and how to handle special occasions
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8th Week - the end of the beginning!
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