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Ageing with Attitude 2 - Foundation Fun & Fitness for the older adult.
First Section
Introduction to the Older Adult
Assessment Requirements and Enrolment Form
Injury Prevention
Fitness Levels Exercise Chart
The Resistance Exercises
Chair Based Classes
Core Training - why and what!
Cool Down and Flexibility
The affects of Immobility on the older adult
What to expect from your senior clients
Scope of Practice
Your client and chronic illnesses
National Physical Activity Guidelines
How to attract clients
The affects of ageing on the body
Copyright Law and References
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