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Ageing with Attitude - The Essentials. Fitness classes for the Older Adult
First Section
Assessment Information
About Older Adults
Getting Started
Scope of Practice
Exercise Prescription Guidelines
Class Plans
Posture, Alignment and Stability
Incorporating Fall Preventation Training into your classes
What if your client has a chronic illness?
National Exercise Guidelines and Further Training Options
Further Reading and Research
Feedback and Music
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Getting Started
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